Last year changed the world and made us all more focused on our health. With the outbreak of pandemic people became more aware of their wellbeing and started adopting more healthy habits. And regular training became one of them.
While many people attended gyms long before and knew what exercises to do on a lockdown, others who turned out to be sports newbies faced difficulties and lots of questions. Where should you start? What exercises to incorporate into your training program? How long and often should you train, and how many repetitions of an exercise should you do?
In attempt to find the answers some people surfed numerous websites, but the vast majority of them went to mobile stores on their smartphones and started looking for apps. If you are still looking for the right app for home training, then this post is for you. We will not cover well-known free solutions for running, yoga, or fitness, we will focus more on solutions for effective self-training that are less famous but no worse.
Popular types of workout at home apps
Before offering you to try out any particular applications, we’d like to provide you with information regarding the main ones you may find in the Play Market of the App Store. And we also want to mention who actually builds such solutions.
In most cases workout at home apps are created by professional athletes, trainers, gym owners or popular fitness bloggers from YouTube or Instagram. Can those solutions be trusted? Yes, because they are often built in partnership with sports or nutrition oriented organizations or even universities. On top of that, the apps are created by professional developers teams like GBKSOFT that always take care of your data security, app usability and balanced device load.
We have explored the market and selected a couple of training apps categories that are the most popular in 2021. They are the following:
- Apps with training programs and guides;
- Apps related to a specific kind of sports;
- Mobile fitness communities (people train and talk in chats);
- Solutions that track activity level and calorie expenditure.
If you are wondering what fitness and training solutions of these categories are the most popular in both mobile markets, then check out Similarweb.
Also we’d like to mention that in the upcoming years there will be a huge trend on fitness apps for wearable devices. Just take a look at this statistics:
Image source: Hackernoon
Top 3 workout at home apps to try out now
And now finally, let’s talk about the best home training solutions we’ve recently discovered and can definitely recommend you.
#1 Daily Workouts
Image source: App Store
Now is the perfect time to add a little bit more activity to your daily life, after all we all work from home and move less than we used to. So whatever your goal is (to improve your physique or to become more active and energized), Daily Workouts app can help you achieve it.
You just install this app on your iOS or Android device and start training. Yes, it is simple, fast and effective. You select what you’d like to train today (legs, abs or arms) and the app offers you an intensive 10-30 minute long workout.
There are 300+ of exercises available and there are clear video instructions, on-screen instructions and timer. There is a free and paid plan, so before buying the app you can actually try if it is a perfect fit for you.
#2 Fitbit Coach
Image source: App Store
There are so many people who do not enjoy working out alone and would rather hire a coach. But what can you do in a situation where it is preferable to limit interactions with other people? You can install and use an app that will become your personal trainer! Fitbit Coach is exactly what you need if you need personalized workouts and audio tips.
It is available for both iOS and Android smartphones. So all you need is to download an app and get started. The workouts offered by the app are adaptive and you can also get personalized suggestions.
The app includes various video guides with step-by-step instructions and the workouts are updated very frequently. So you’ll never get bored, especially taking into account that Fitbit Coach has its own Radio with loads of stations.
#3 FitOn
What can be better than a universal app that offers HIIT, pilates, yoga and strength exercises? Apart from that FitOn has personalized fitness and meal plans with lots of tasty and healthy recipes. So by installing one app you get both – your personal pocket trainer and dietician.
The collection of FitOn exercises is enormous and impressive. So whatever your goal is, you can get fitter, slimmer, stronger or just more toned in no time. Just install this app and make an effort. And then the motivation will come!
Image source: App Store
Whatever home training solution you will choose for you, don’t forget about the main rule – consistency! Only when you train and eat healthy day to day, you can see real results. The right app means a lot, but your motivation is even more important.
